What is a recommended body fat percentage for a teenage girl, and is it possible to have a percentage significantly lower than that but still be healthy? - Quora
![Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X](https://pbs.twimg.com/media/BNuXP6HCYAE8uFQ.jpg)
Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X
![Cartoon Woman Represent Body Fat Percentage, Great For Health Care Concept Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 69378617. Cartoon Woman Represent Body Fat Percentage, Great For Health Care Concept Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 69378617.](https://previews.123rf.com/images/etoileark/etoileark1701/etoileark170100936/69378617-cartoon-woman-represent-body-fat-percentage-great-for-health-care-concept.jpg)